Chia Seeds


If you haven’t gotten on the chia-seed train yet, then it’s not too late! The little black gems that look like poppy seeds are high in protein, fiber, calcium, antioxidants, and omega-3s. They have a crunchy texture when eaten dry but become gelatinous when soaked. I mix chia-seeds in with oatmeal, cereal or smoothies. They gel in soy and almond milk and make the smoothies extra thick, they don’t add too much texture or flavor, just lots of healthy¬†benefits!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s